3 Ideas for an Ultimate Self-care Sunday Reset
The cultural movement of prioritising rest and mental wellbeing seems to be here to stay, and it’s easy to see why. The ever-growing list of benefits speaks volumes. Say goodbye to the Sunday ‘scaries’ as you welcome in a new tradition of Sunday resets with these rejuvenating self-care ideas that hit the right reset button every time.
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1. Do a full skincare routine
As the saying goes, when you look good, you feel good. And who doesn’t want radiant, glowing skin? Take advantage of Sundays and romanticise your skincare ritual. Set the ambiance with your favourite scented candles, cue up your feel-good playlist and dedicate time to pampering your skin with care and affection.
2. Treat yourself
Sometimes all you need is to take a break from adulting and allow yourself to feel like a kid again. And an indoor picnic with your favourite childhood movies might just do the trick.
Grab some blankets and pillows to create your cosy picnic spot and whip up some wholesome snacks to elevate the experience. Need snack inspiration? Look no further than these Easy Recipe snack ideas by Beacon.
3. Cut down on screen time
The essence of a Sunday reset is to prioritise rest and rejuvenation. The goal is to feel completely relaxed and renewed, and one of the best ways to achieve this is by stepping away from screens.
Consider going on a leisurely stroll, spending some time journalling and on self-reflection, or treating yourself to a soothing bath. Whether you opt for a long soak complete with body scrubs and exfoliants and a bowl of your favourite Beacon treats, the key is to pamper yourself and give your overwhelmed nervous system the break it deserves.